Mobile massage and aromatherapy are two wellness practices that are often combined to offer a holistic and relaxing experience.Mobile massage involves a professional massage therapist who travel to your location,whether it’s your home ,office,or hotel room, saving you time and hassle.
combining these two practices can enhance the massage experience,as certain essentials oils can improve relaxation,reduce stress and anxiety,ease muscle tension and pain and promote better sleep.
Aromatherapy is a holistic approach that can help balance hormones and alleviate symptoms associated with hormonal imbalances.Essential oils ,the core of aromatherapy,contain bioactive compounds that can affect the central nervous system,endrocrine system and immune system.
Some essential oils that are known to help balances hormones included :
1. Clary Sage Oil
known for its hormone–regulating properties,Clary Sage oils contains natural phytoestrogens with can help balance estrogen levels.
2. Lavender Oil
A popular oil known for its calming and relaxing properties,Lavender oil can lower cortisol levels’ hormone that is associate with stress.
3. Rose Oil
Rose oil can help reduce balance hormones,particularly in women ,by reducing menstrual cramps and regulating the mentrual cycle.
4. Ylang Ylang Oil
Ylang Ylang oil can balance hormones by reducing cortisol levels and improving mood swings.
5. Geramium Oil
Geranium Oil is known for its ability to balance hormones and reduce menopause like hot flashes and mood swims.
essential oils can be use through aromatherapy techniques such as inhalation,diffuser,or topical application.
However,It’s important to use high-quantity essential oils from reputable sources and consult with a trained aromatherapist or healthcare provider before use .
Overal incorporating aromatherapy with essential oils and Massage into your health and wellness routines can promote hormonal balance and alleviate symptoms associated with hormonal balance.
How to prepare essential oils for massage, follow these steps:
– Claudia R Do Terra wellness advocate.
1.Choose the Right Essential Oil
Select the essential oil that suits the massage purpose or the preferred decent.Some popular essential oils used in massage included lavender,pepermint,eucalyptus , frankincense,Clary Sage,Geranium,Ylang Ylang.
2. Prepare a Base Oil
Essential oils are highly concentrated and should never be applied directly to the skin without being mixed with a carrier oil.Carrier oils such as coconut oil, almond oiler jojoba oil can dilute the essential oil and protect the skin from irritation.
3. Create a Blend
Mix 1-2 drops of essential oil with one tablespoon of carrier olio create a blend.The ratio can be adjusted depending on the desired strength and sensitivity of the individual.
4. Test the Blend
Before applying the blend to a larger area,test small amount on the skin to ensure no allergic reactions occurs.
5. Apply the Blend
once the blend is ready, apply it to the skin and use massage techniques to promote relaxations and therapeutic benefits.
When applying essential oils to the skin ,it is important to keep in mind the person’s specific needs, skin sensitivity, age,and health status.Also make sure tom avoid areas with cuts, burns,or rashes.
Remember always use high quality essential oils and carrier oils from reputable sources, and consult a trained aromatherapist or healthcare provider before use.
